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POWER MONKEY GYMNASTICS & WEIGHTLIFTING COMBO COURSE CrossFit Federal Hill (Baltimore, Maryland) - GYMNASTICS WORKSHOP - SATURDAY (9AM - 5:30PM)

Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS

  • Gymnastics with Dave Durante: Saturday, Oct 4th, 9AM - 5:30 PM
  • Olympic Weightlifting with Mike Cerbus: Sunday, Oct 5th, 9AM - 5:30 PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Method drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!